We will regularly be updating this post with helpful information and any changes to our helpline operating hours.
Our self help guide has lots of information, and tips click below to access the guide.
Our telephone helpline is operating Monday, Tuesday, Thursday and Friday 12.00pm – 2.00pm and Tuesday and Wednesdays 6.30pm – 8.30pm. 01452 526770. You don’t have to be in a crisis to call the helpline, it is there to support you at any time.
Our email support service is checked during office hours and a member of the team will respond to you. firstname.lastname@example.org
Keep up to date with our social media channels for updates and useful information
Here is a great link on how we can look after our mental health and wellbeing.