Self-care
New guides and resources will be added to this section over the next few weeks.
Self-help guides are available to download [here]. We’re happy to post a printed copy of our guides to you if you email us with your address.
This self-care bit will be worked on soon introduction (need help)
Do something active, remember to breathe, mindfulness etc (need to work on this)
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PO Box 16, Gloucester, GL4 0RU
General enquiries: 01452 305421 or email info@glosrasac.org.uk
Helpline: 01452 526770Â or email support@glosrasac.org.uk