Self-care

New guides and resources will be added to this section over the next few weeks.

Self-help guides are available to download [here]. We’re happy to post a printed copy of our guides to you if you email us with your address.

This self-care bit will be worked on soon introduction (need help)
Do something active, remember to breathe, mindfulness etc (need to work on this)

Talk to us

PO Box 16, Gloucester, GL4 0RU

General enquiries: 01452 305421 or email  info@glosrasac.org.uk

Helpline: 01452 526770  or email support@glosrasac.org.uk

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