Self-care

New guides and resources will be added to this section over the next few weeks.

Self-help guides are available to download [here]. We’re happy to post a printed copy of our guides to you if you email us with your address.

This self-care bit will be worked on soon introduction (need help)
Do something active, remember to breathe, mindfulness etc (need to work on this)

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PO Box 16, Gloucester, GL4 0RU

General enquiries: 01452 305421 or email  info@glosrasac.org.uk

Helpline: 01452 526770  or email support@glosrasac.org.uk